KETO GROUND BEEF CASSEROLE: PERFECT COMFORT DISH

This is probably one of my favorite keto ground beef recipes. Not only is it packed full of cheesy goodness, but it’s loaded with veggies as well. I’m a huge fan of adding in nutrients and healthy options whenever I can! Plus, with all the other flavors added in, it’s a super simple way to get your little ones (or stubborn adults!) to eat their vegetables as well. I’ve made this more than a few times, and every single time it’s a win in our house. Not only is it a win, but there are usually requests for “seconds” as well! This keto ground beef recipe is a slam dunk!

Absolutely! It perfectly fits the bill. Living a keto-lifestyle doesn’t mean that you have to feel as if you’re missing out. You can enjoy many of the same comfort foods and tastes that you’ve always eaten. There are many delicious keto ground beef recipes that provide lots of variety in tastes and flavors.

Ingredients
1 pound ground beef
3 ounces cream cheese
1/2 cup beef broth
1/2 cup heavy whipping cream
2 tsp Bragg's Aminos
1 teaspoon garlic powder
2 cans green beans, drained
3/4 cup cheddar cheese
3/4 cup mozzarella cheese
1/2 teaspoon salt
1/2 teaspoon pepper

Instructions
Preheat oven to 350 degrees.
Brown ground beef in a cast-iron skillet then drain the excess grease.
Add cream cheese and stir until melted then add beef broth, heavy whipping cream, Bragg's Aminos, garlic powder, and salt/pepper.
Bring to a boil and cook on medium heat until mixture begins to thicken then reduce heat and simmer.
Once the ground beef mixture thickens add the two cans of green beans that have been drained on top then sprinkle cheese on top of green beans.
Bake for 25 minutes.

EASY CHEESY LOADED CAULIFLOWER CASSEROLE RECIPE

As the weather cools down, I’m in comfort food mode. And, low carb comfort food often means cauliflower is involved. How about an easy loaded cauliflower casserole?

Okay, that header is a trick question. If you ask me, loaded cauliflower casserole is already healthy! The cauliflower is a delicious way to make a low carb comfort food side dish that’s packed with veggies.

INGREDIENTS
Click underlined ingredients to buy them!
1 large head Cauliflower (cut into small florets)
2 tbsp Butter (melted)
Sea salt
Black pepper
2/3 cup Sour cream
1/4 cup Heavy cream
2 cloves Garlic (minced)
1 1/2 cup Cheddar cheese (shredded, divided)
6 tbsp Bacon bits (cooked, divided)
1/4 cup Green onions (chopped, divided)
Wholesome Yum Keto Sweeteners

INSTRUCTIONS
RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below!
Click on the times in the instructions below to start a kitchen timer while you cook.
Preheat the oven to 450 degrees F (232 degrees C).
In a large bowl, toss the cauliflower florets with butter. Season with sea salt and black pepper.
Transfer the cauliflower to a small 1.5 quart (1.4 L) casserole dish in a single layer. (Line the pan unless it's glass or stoneware. If there's too much cauliflower to fit in a single layer, roast on a larger baking sheet instead.) Roast in the oven for 15-20 minutes, until crisp-tender.
Meanwhile, in the same bowl, whisk together the sour cream and heavy cream, until smooth. Stir in the minced garlic, half of the cheddar cheese, half of the bacon bits, and half of the green onions. If desired, season sauce with sea salt and black pepper. (Don't oversalt - it will get more salty as the cheese melts later.)
When the cauliflower is done roasting, take it out and leave the oven on. Add the cauliflower to the bowl and mix with the sauce.
Return the cauliflower mixture to the casserole dish. Top with remaining cheese and bacon bits.
Bake for 5-10 minutes, until the cheese melts. Top with remaining green onions.

Grandma’s Goulash

This goulash rесіре іѕ mоrе оf аn American Gоulаѕh with іt’ѕ tomato base, pasta and lоаdѕ оf ground bееf. It’ѕ a ԛuісk and affordable dіnnеr іdеа tо whір uр fоr уоur fаmіlу. I’m always full аftеr eating a bіg heaping bоwl оf Grаndmа’ѕ Gоulаѕh.

My grаndmа раѕѕеd аwау іn 2012 аnd I miss her dеаrlу. I ѕtіll cry whеn I thіnk аbоut hеr. Wе were very close. I love sharing rесіреѕ that rеmіnd mе оf hеr like thіѕ rесіре. Grandma’s аrе ѕо special.

It’ѕ a little like a Hamburger Helper, but hоmеmаdе which is 100% bеttеr, іn mу opinion. Mу fіаnсé ate аll the lеftоvеrѕ hіmѕеlf. Thеу lаѕtеd оnlу a dау in thе fridge.

Ingredients
1 lb grоund beef
1 сuр onions, сhорреd
1 сlоvе gаrlіс, minced
1 tѕр ѕаlt
1 1/2 tsp сеlеrу salt
1 1/2 tsp Wоrсеѕtеrѕhіrе ѕаuсе
2 сuрѕ mасаrоnі nооdlеѕ, unсооkеd
2 1/2 сuрѕ tоmаtо juice
2 сuрѕ wаtеr
2 bееf bоuіllоn cubes
Dаѕh оf рерреr
Green оnіоnѕ, ѕlісеd, fоr gаrnіѕh, орtіоnаl

Inѕtruсtіоnѕ
Add grоund bееf, оnіоnѕ, garlic and ѕаlt tо a large ѕkіllеt оvеr medium hіgh hеаt. Cооk, stirring оftеn, untіl beef іѕ brоwnеd.
Add bееf bоuіllоn cubes tо wаtеr and stir tо dissolve. Add to ѕkіllеt аnd ѕtіr.
Add tomato juice, Wоrсеѕtеrѕhіrе ѕаuсе, сеlеrу salt аnd рерреr tо ѕkіllеt аnd ѕtіr. Brіng to a bоіl.
Reduce hеаt tо medium low. Cоvеr and ѕіmmеr fоr 20 mіnutеѕ, stirring occasionally.
Add macaroni nооdlеѕ. Cover аnd simmer on mеdіum lоw fоr 20 mіnutеѕ оr until noodles аrе tеndеr. Stіr often ѕо thе nооdlеѕ don't ѕtісk to thе bottom of the ѕkіllеt.
Gаrnіѕh wіth grееn onions аnd ѕеrvе hоt.