KETO LEMON BARS
I’m not one who subscribes to the belief that keto is a “no fruits” diet, and this is because I think many fruits are still great whole food options, that are nutritious than other artificial foods.
But some fruits are very high in NET carbs (total carbs minus fiber minus sugar alcohols) for someone following keto. This is mostly because of the high amount of natural sugars.
INGREDIENTS
1/2 cup butter, melted
1 3/4 cups almond flour, divided
1 cup powdered erythritol, divided
3 medium lemons
3 large eggs
INSTRUCTIONS
Mix butter, 1 cup almond flour, 1/4 cup erythritol, and a pinch of salt. Press evenly into an 8×8″ parchment paper-lined baking dish. Bake for 20 minutes at 350 degrees F. Then, let cool for 10 minutes.
Into a bowl, zest one of the lemons, then juice all 3 lemons, add the eggs, 3/4 cup erythritol, 3/4 cup almond flour & pinch of salt. Combine to make filling.
Pour the filling onto the crust & bake for 25 minutes.
Serve with lemon slices and a sprinkle of erythritol.
But some fruits are very high in NET carbs (total carbs minus fiber minus sugar alcohols) for someone following keto. This is mostly because of the high amount of natural sugars.
INGREDIENTS
1/2 cup butter, melted
1 3/4 cups almond flour, divided
1 cup powdered erythritol, divided
3 medium lemons
3 large eggs
INSTRUCTIONS
Mix butter, 1 cup almond flour, 1/4 cup erythritol, and a pinch of salt. Press evenly into an 8×8″ parchment paper-lined baking dish. Bake for 20 minutes at 350 degrees F. Then, let cool for 10 minutes.
Into a bowl, zest one of the lemons, then juice all 3 lemons, add the eggs, 3/4 cup erythritol, 3/4 cup almond flour & pinch of salt. Combine to make filling.
Pour the filling onto the crust & bake for 25 minutes.
Serve with lemon slices and a sprinkle of erythritol.
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