Crispy Green Bean Fries (Low carb + Air Fryer and Oven)
Today I am sharing my newest obsession, Keto Green Bean Fries! This low carb side dish is highly addictive and perfect for a game day snack or an easy side dish! If you have tried my Crispy Zucchini Fries, this green bean version is very similar as it features a crunchy parmesan and almond flour crust!
The first time I heard of green bean fries I was in college having dinner with some girl friends and one of the girls ordered a huge basket of green bean fries as an appetizer. They were delicious! I loved how crispy they were on the outside, but how tender and full of flavor they were on the inside. I have always loved roasted green beans and the flavor is similar here, but better! These fries are great dipped in a low carb ketchup, but I prefer low carb ranch. I think the parmesan coating pairs perfectly with ranch!
Ingredients
1 pound of green beans, ends trimmed if needed
1 egg
1 tablespoon of low carb ranch dressing, jalapeño ranch dressing or mayonnaise
1 cup almond flour
1/2 teaspoon garlic salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1/2 cup parmesan cheese
Instructions
The Oven Version:
Prehat oven to 400 degrees
Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray.
In the first bowl combine the egg and the ranch dressing, mix until completely combined
In the second bowl combine the almond flour, spices and paremsan, mix well.
Roll the green bean in the egg then the almond flour crust and place on the pan.
Lightly spray the breaded fries with cooking spray to help crisp them.
Bake 10-12 minutes or until the green beans reach your desired tenderness.
Air Fryer Instructions:
Preheat your machine according to the directions at 390 degrees. When hot add in as many green beans as you comfortably can without over crowding.
Spray with cooking spray to help crisp.
Cook 5 minutes, shaking the basket half way through cooking to move them around.
The first time I heard of green bean fries I was in college having dinner with some girl friends and one of the girls ordered a huge basket of green bean fries as an appetizer. They were delicious! I loved how crispy they were on the outside, but how tender and full of flavor they were on the inside. I have always loved roasted green beans and the flavor is similar here, but better! These fries are great dipped in a low carb ketchup, but I prefer low carb ranch. I think the parmesan coating pairs perfectly with ranch!
Ingredients
1 pound of green beans, ends trimmed if needed
1 egg
1 tablespoon of low carb ranch dressing, jalapeño ranch dressing or mayonnaise
1 cup almond flour
1/2 teaspoon garlic salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1/2 cup parmesan cheese
Instructions
The Oven Version:
Prehat oven to 400 degrees
Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray.
In the first bowl combine the egg and the ranch dressing, mix until completely combined
In the second bowl combine the almond flour, spices and paremsan, mix well.
Roll the green bean in the egg then the almond flour crust and place on the pan.
Lightly spray the breaded fries with cooking spray to help crisp them.
Bake 10-12 minutes or until the green beans reach your desired tenderness.
Air Fryer Instructions:
Preheat your machine according to the directions at 390 degrees. When hot add in as many green beans as you comfortably can without over crowding.
Spray with cooking spray to help crisp.
Cook 5 minutes, shaking the basket half way through cooking to move them around.
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