EASY BAKED CHICKEN PARMESAN
Keto chicken parmesan doesn’t get any easier than this! Crispy coated chicken, delicious tomato sauce, and plenty of melty cheese!
When Chad and I first married, I was happy to try out new recipes.
I had literally never even heard of chicken Parmesan the first time he requested it for dinner, but I jumped right in and it’s been a favorite dinner of his ever since.
Ingredients
4 thin sliced chicken breasts
2 large eggs, beaten
2 cups finely crushed pork rinds
½ cup powdered Parmesan
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 cup marinara
1 cup grated mozzarella
1 tablespoon minced basil or parsley
Instructions
Preheat oven to 350 degrees. Spray a large cookie sheet with non-stick spray.
Add the eggs to a shallow dish.
Add the pork rinds, Parmesan, garlic powder, and onion powder to a second shallow dish and stir to combine.
Dip each chicken breast into the egg and then the pork rinds. Be sure to press the pork rinds into the chicken so that the crust adheres to the meat.
Place the chicken on the prepared baking dish and bake for 15-20 minutes or until the chicken reaches 160 degrees.
Remove the chicken from the oven and spread the marinara evenly over each piece of chicken.
Sprinkle with the mozzarella.
Return the chicken to the oven for 5 more minutes or until the temperature reaches 165 degrees and the cheese has melted.
Sprinkle with minced basil or parsley before serving.
When Chad and I first married, I was happy to try out new recipes.
I had literally never even heard of chicken Parmesan the first time he requested it for dinner, but I jumped right in and it’s been a favorite dinner of his ever since.
Ingredients
4 thin sliced chicken breasts
2 large eggs, beaten
2 cups finely crushed pork rinds
½ cup powdered Parmesan
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 cup marinara
1 cup grated mozzarella
1 tablespoon minced basil or parsley
Instructions
Preheat oven to 350 degrees. Spray a large cookie sheet with non-stick spray.
Add the eggs to a shallow dish.
Add the pork rinds, Parmesan, garlic powder, and onion powder to a second shallow dish and stir to combine.
Dip each chicken breast into the egg and then the pork rinds. Be sure to press the pork rinds into the chicken so that the crust adheres to the meat.
Place the chicken on the prepared baking dish and bake for 15-20 minutes or until the chicken reaches 160 degrees.
Remove the chicken from the oven and spread the marinara evenly over each piece of chicken.
Sprinkle with the mozzarella.
Return the chicken to the oven for 5 more minutes or until the temperature reaches 165 degrees and the cheese has melted.
Sprinkle with minced basil or parsley before serving.
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