EASY MONGOLIAN BEEF
One of my favorite stir fry meals is crispy Mongolian Beef. It’s one of those unique dishes I get a craving for now and then. And no other beef recipe can satisfy.
This recipe for Mongolian Beef is amazingly simple and uses few ingredients. And it really takes advantage of the special properties of a cast-iron skillet.
For this recipe, I will help you determine what cut of beef you should use. And help you out with some useful tips about how to cook with and maintain your remarkable cast iron pan.
Ingredients
1 lb. flat iron steak (thinly sliced against the grain)
1/4 cup coconut oil, avocado oil or other oil of your choice
3-4 green onions (cut into 1-inch slices)
Marinade:
2 cloves garlic (minced)
1 tsp ginger (grated)
1/4 cup coconut aminos or low sodium soy sauce
Instructions
Cut the Flat Iron Steak into very thin slices against the grain
Place the meat in a zip lock bag or a bowl. Add the coconut aminos, ginger and garlic. Marinate for 1 hour in the refrigerator.
When you are ready to cook, drain the meat from the marinade but reserve the liquid for later.
Pour the coconut oil in a large wok or cast iron skillet and heat it until it's almost smoking. Oil should be hot so you can get the nice crispy edges on the beef.
Carefully add the beef to the very hot oil and keep stir frying over a high heat. Taking care not to burn it. Normally this takes just 1-3 minutes. When the last batch of meat is in. Add the green onions and cook for the last 30 -45 seconds.
Remove the meat to a serving plate.
If you would like more sauce to serve with the meat quickly cook the remaining marinade for just a minute or two in your wok or skillet. We do this and serve it over rice and steamed veggies.
0 Response to "EASY MONGOLIAN BEEF"
Posting Komentar