Keto Bacon Egg and Cheese Bites
I have never been very into meal prep. I think often meal prep consists of the same either having the same dish everyday or making a lot of freezer meals, which never taste quite as good when reheated. Instead of that method of meal prep I like to stock my fridge with a couple tasty grab and go meals, usually breakfasts, just to make life easier.
Something like this is absolutely perfect and these Keto Bacon Egg and Cheese Bites are amazing. They are quick, easy, and have 6 very basic keto ingredients. The reheat beautifully and make a great breakfast or even lunch because the egg taste and texture is not overwhelming.
Ingredients
4 large eggs
2 ounces cream cheese, softened
1 cup chopped cooked bacon (5-6 thick slices)
1 1/4 cup cheese (I like to do a combination of cheddar and pepper jack)
1/3 cup coconut flour OR almond flour (nutrition is calculated with coconut flour)
1/2 teaspoon baking powder
Instructions
Preheat oven to 350 degrees
In a medium size mixing bowl combine all of the ingredients, make sure to break up the cream cheese as you stir.
Allow the mixture to sit for 10 minutes for the flour to absorb some of the moisture. DO NOT SKIP THIS STEP
Spray a regular mini muffin pan or use a silicone muffin pan (my recommendation) and fill each cup about 3/4 full.
Bake 15-18 minutes until golden brown and cooked through.
Makes 24 mini muffins
Something like this is absolutely perfect and these Keto Bacon Egg and Cheese Bites are amazing. They are quick, easy, and have 6 very basic keto ingredients. The reheat beautifully and make a great breakfast or even lunch because the egg taste and texture is not overwhelming.
Ingredients
4 large eggs
2 ounces cream cheese, softened
1 cup chopped cooked bacon (5-6 thick slices)
1 1/4 cup cheese (I like to do a combination of cheddar and pepper jack)
1/3 cup coconut flour OR almond flour (nutrition is calculated with coconut flour)
1/2 teaspoon baking powder
Instructions
Preheat oven to 350 degrees
In a medium size mixing bowl combine all of the ingredients, make sure to break up the cream cheese as you stir.
Allow the mixture to sit for 10 minutes for the flour to absorb some of the moisture. DO NOT SKIP THIS STEP
Spray a regular mini muffin pan or use a silicone muffin pan (my recommendation) and fill each cup about 3/4 full.
Bake 15-18 minutes until golden brown and cooked through.
Makes 24 mini muffins
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