EASY, CREAMY KETO OVERNIGHT OATS
Keto overnight oats taste just as creamy and satisfying as regular oats, just without all the carbs and sugars. This easy “noatmeal” breakfast recipe is grain and gluten free and will keep you going until lunch. Only 3 minutes prep!
Overnight oats are a popular, simple and tasty way to start the day. But on the keto diet, grains are out of the equation. In this recipe I used hemp hearts, chia sesame and desiccated coconut instead and I am super pleased with the result!
Ingredients
2 tbsp hemp hearts (shelled hemp seeds)
2 tbsp chia seeds
2 tbsp sesame seeds
4 tbsp desiccated coconut
3/4 cup + 2 tbsp almond milk
1/2 tsp sugar free vanilla extract
2 tbsp coconut yoghurt 30g, or natural yoghurt
2 tsp granulated erythritol or Lakanto sugar free syrup, BOTH OPTIONAL
Topping
1/2 cup / 80g mixed blueberries and blackberries option to crush a few with a fork or blitz into a coulis
1 tbsp coconut yoghurt 15g
1 tsp shredded coconut
1 tsp chopped hazelnuts 6g
1 tsp hemp hearts
Instructions
Mix all the dry ingredients together in a bowl or jar. Then add the vanilla and almond milk.
Leave to chill covered overnight in the fridge or for at least 30 minutes to allow the chia to swell.
When ready to serve, stir through your yoghurt of choice (coconut or plain Greek) and adjust the consistency to taste by adding more almond milk if required. Add a topping and serve.
Overnight oats are a popular, simple and tasty way to start the day. But on the keto diet, grains are out of the equation. In this recipe I used hemp hearts, chia sesame and desiccated coconut instead and I am super pleased with the result!
Ingredients
2 tbsp hemp hearts (shelled hemp seeds)
2 tbsp chia seeds
2 tbsp sesame seeds
4 tbsp desiccated coconut
3/4 cup + 2 tbsp almond milk
1/2 tsp sugar free vanilla extract
2 tbsp coconut yoghurt 30g, or natural yoghurt
2 tsp granulated erythritol or Lakanto sugar free syrup, BOTH OPTIONAL
Topping
1/2 cup / 80g mixed blueberries and blackberries option to crush a few with a fork or blitz into a coulis
1 tbsp coconut yoghurt 15g
1 tsp shredded coconut
1 tsp chopped hazelnuts 6g
1 tsp hemp hearts
Instructions
Mix all the dry ingredients together in a bowl or jar. Then add the vanilla and almond milk.
Leave to chill covered overnight in the fridge or for at least 30 minutes to allow the chia to swell.
When ready to serve, stir through your yoghurt of choice (coconut or plain Greek) and adjust the consistency to taste by adding more almond milk if required. Add a topping and serve.
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