easy italian sausage
My Keto Italian Sausage recipe is also sugar free, Paleo, Whole 30 and low carb. The sausage seasoning has fennel, garlic, crushed red pepper & other spices that you can adjust to taste.
You can add the seasoning to ground turkey, pork, or beef, and makes the perfect healthy breakfast sausage!
Ingredients
2 lb ground pork
Seasoning Blend
1 tsp salt
1/2 tsp pepper
1/2 tsp dried thyme
1 tbsp oregano
1 tbsp ground fennel
1 tbsp garlic powder
1 tbsp onion powder
2 tsp crushed red pepper flakes , mild – add more to taste
Instructions
Mix the seasoning blend ingredients together in a small bowl.
Mix the seasoning evenly into the ground pork, this is enough for 2lb pork.
Form even sized patties with your hands, I made 12 patties from 2lb pork but how many you get will depend on what size you make the patties.
Cook the sausage patties in a medium skillet for about 3-4 minutes per side or until they are fully cooked all the way through. Exact cook time will depend on how thick you make them.
You can add the seasoning to ground turkey, pork, or beef, and makes the perfect healthy breakfast sausage!
Ingredients
2 lb ground pork
Seasoning Blend
1 tsp salt
1/2 tsp pepper
1/2 tsp dried thyme
1 tbsp oregano
1 tbsp ground fennel
1 tbsp garlic powder
1 tbsp onion powder
2 tsp crushed red pepper flakes , mild – add more to taste
Instructions
Mix the seasoning blend ingredients together in a small bowl.
Mix the seasoning evenly into the ground pork, this is enough for 2lb pork.
Form even sized patties with your hands, I made 12 patties from 2lb pork but how many you get will depend on what size you make the patties.
Cook the sausage patties in a medium skillet for about 3-4 minutes per side or until they are fully cooked all the way through. Exact cook time will depend on how thick you make them.
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